Back to All Events
Embodiment Practice Group
In this group, we will:
Learn basic somatic practices
Deepen relationship to your body and intuition
Be in community with others while doing it!
Typically, I chose a social emotional theme and we work off of that for the evening.
Some examples of group themes: boundaries, resilience, grounding, allyship, the breath.
Make sure to bring with you:
A water bottle to stay hydrated
Wear comfy clothes to move and grove and sit in
A journal and something to write with
$PAYMENT$: Class is $35 -$50 Sliding Scale and I accept cash or venmo
@caroline-myers
Reach out to me if you have any questions!!
Caromyers.coaching@gmail.com or by phone at 847-946-8558